BodyCenter – i fit good

ORARIO INVERNALE DEL CENTRO

(DAL 14 OTTOBRE AL 31 MAGGIO)

LUNEDÍ – MERCOLEDÍ – VENERDÍ | 06:00 – 21:30

MARTEDÍ – GIOVEDÍ | 08:00 – 21:30

SABATO | 09:30 – 17:00

DOMENICA | 09:00 – 12:30

ORARIO ESTIVO DEL CENTRO

(DAL 01 GIUGNO AL 15 OTTOBRE)

LUNEDÍ – MERCOLEDÍ – VENERDÍ | 06:00 – 21:30

MARTEDÍ – GIOVEDÍ | 08:00 – 21:30

SABATO | 09:30 – 14:30

É PREVISTA LA PRENOTAZIONE AI CORSI

Sala Fitness
Sala Funzionale - Box
Sala Mix

Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
Antalgica 09.15 10.05 Antalgica 10.30 11.20		Antalgica 09.15 10.05 Total Body 10.30 11.20	Pilates 09.30 10.20 Walking 10.30 11.20
	Onekor Ngr 10.30 11.20			Antalgica 10.30 11.20
	Onekor Ngr 10.30 11.20			Antalgica 10.30 11.20
Walking 13.15 14.05	Run Squat Functional 13.15 14.05	Allenamento Funzionale 13.15 14.05	Pilates Flow 13.15 14.05	Walking 13.15 14.05	Run Squat Functional 13.15 14.05
Walking 13.15 14.05	Run Squat Functional 13.15 14.05	Allenamento Funzionale 13.15 14.05	Pilates Flow 13.15 14.05	Walking 13.15 14.05	Run Squat Functional 13.15 14.05
Gag 17.00 17.50	Antalgica 17.00 17.50	Total body H.I.I.T. 17.00 17.50	Booty pump 17.00 17.50	Antalgica 17.00 17.50
Walking 18.00 18.50	Rebounding 18.00 18.50	Gag 18.00 18.50	Tabata 18.00 18.50	Allenamento Funzionale 18.00 18.50
Interval Training 19.00 19.50	Allenamento Funzionale 19.00 19.50	Functional Cross 19.00 19.50	Bungeefit walk 19.00 19.50	Vinyasa yoga 19.00 19.50
Vinyasa yoga 20.00 20.50	Fit Defence 20.00 20.50	Pilates 20.00 20.50	Run Squat Functional 20.00 20.50	Fit Defence 20.00 20.50

Lunedì

Antalgica
09.15 - 10.05
Antalgica
10.30 - 11.20
Walking
13.15 - 14.05
Gag
17.00 - 17.50
Walking
18.00 - 18.50
Interval Training
19.00 - 19.50
Vinyasa yoga
20.00 - 20.50

Martedì

Onekor Ngr
10.30 - 11.20
Run Squat Functional
13.15 - 14.05
Antalgica
17.00 - 17.50
Rebounding
18.00 - 18.50
Allenamento Funzionale
19.00 - 19.50
Fit Defence
20.00 - 20.50

Mercoledì

Antalgica
09.15 - 10.05
Total Body
10.30 - 11.20
Allenamento Funzionale
13.15 - 14.05
Total body H.I.I.T.
17.00 - 17.50
Gag
18.00 - 18.50
Functional Cross
19.00 - 19.50
Pilates
20.00 - 20.50

Giovedì

Pilates
09.30 - 10.20
Walking
10.30 - 11.20
Pilates Flow
13.15 - 14.05
Booty pump
17.00 - 17.50
Tabata
18.00 - 18.50
Bungeefit walk
19.00 - 19.50
Run Squat Functional
20.00 - 20.50

Venerdì

Antalgica
10.30 - 11.20
Walking
13.15 - 14.05
Antalgica
17.00 - 17.50
Allenamento Funzionale
18.00 - 18.50
Vinyasa yoga
19.00 - 19.50
Fit Defence
20.00 - 20.50

Sabato

Run Squat Functional
13.15 - 14.05

Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
Cross Training 06.30 07.20		Cross Training 06.30 07.20		Cross Training 06.30 07.20
Cross Training 06.30 07.20		Cross Training 06.30 07.20		Cross Training 06.30 07.20
	Cross Training 09.30 10.20		Cross Training 09.30 10.20
	Cross Training 09.30 10.20		Cross Training 09.30 10.20
					Calisthenics 11.15 12.15
					Calisthenics 11.15 12.15
Cross Training 13.15 14.05		Cross Training 13.15 14.05		Cross Training 13.15 14.05
Cross Training 13.15 14.05		Cross Training 13.15 14.05		Cross Training 13.15 14.05
Calisthenics 17.00 17.50		Calisthenics 17.00 17.50
Cross Training 18.00 18.50	Cross Training 18.00 18.50	Cross Training 18.00 18.50	Cross Training 18.00 18.50	Cross Training 18.15 19.05 Calisthenics 19.15 20.05
Calisthenics 19.00 19.50	Cross Training "ON RAMP" 19.00 19.50	Calisthenics 19.00 19.50	Cross Training "ON RAMP" 19.00 19.50 Weightlifting 19.00 19.50
Cross Training 20.00 20.50	Weightlifting 20.00 20.50	Weightlifting 20.00 20.50	Weightlifting 20.00 20.50

Lunedì

Cross Training
06.30 - 07.20
Cross Training
13.15 - 14.05
Calisthenics
17.00 - 17.50
Cross Training
18.00 - 18.50
Calisthenics
19.00 - 19.50
Cross Training
20.00 - 20.50

Martedì

Cross Training
09.30 - 10.20
Cross Training
18.00 - 18.50
Cross Training "ON RAMP"
19.00 - 19.50
Weightlifting
20.00 - 20.50

Mercoledì

Cross Training
06.30 - 07.20
Cross Training
13.15 - 14.05
Calisthenics
17.00 - 17.50
Cross Training
18.00 - 18.50
Calisthenics
19.00 - 19.50
Weightlifting
20.00 - 20.50

Giovedì

Cross Training
09.30 - 10.20
Cross Training
18.00 - 18.50
Cross Training "ON RAMP"
19.00 - 19.50
Weightlifting
19.00 - 19.50
Weightlifting
20.00 - 20.50

Venerdì

Cross Training
06.30 - 07.20
Cross Training
13.15 - 14.05
Cross Training
18.15 - 19.05
Calisthenics
19.15 - 20.05

Sabato

Calisthenics
11.15 - 12.15

Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
					Indoor Cycling 12.00 12.50
	Indoor Cycling 13.00 13.50		Indoor Cycling 13.00 13.50
Body Flying 18.00 18.50	Trx 18.30 19.00	Body Flying 18.00 18.50	Trx 18.30 19.00
Indoor Cycling 19.00 19.50	Indoor Cycling 19.15 20.05	Mobility 19.00 19.50	Indoor Cycling 19.15 20.05	Indoor Cycling 19.00 19.50
H.I.I.T ROW 20.00 20.40	Indoor Cycling 19.15 20.05	Yogalates 20.00 20.50	Indoor Cycling 19.15 20.05

Lunedì

Body Flying
18.00 - 18.50
Indoor Cycling
19.00 - 19.50
H.I.I.T ROW
20.00 - 20.40

Martedì

Indoor Cycling
13.00 - 13.50
Trx
18.30 - 19.00
Indoor Cycling
19.15 - 20.05

Mercoledì

Body Flying
18.00 - 18.50
Mobility
19.00 - 19.50
Yogalates
20.00 - 20.50

Giovedì

Indoor Cycling
13.00 - 13.50
Trx
18.30 - 19.00
Indoor Cycling
19.15 - 20.05

Venerdì

Indoor Cycling
19.00 - 19.50

Sabato

Indoor Cycling
12.00 - 12.50

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone – L’orario può subire delle variazioni