Sala Funzionale – Box – BodyCenter

sala funzionale - box

orario corsi (ottobre – maggio)

All Events
Sala Funzionale - Box

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
06.30 - 07.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
07.00 - 07.30	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
09.30 - 10.00						Cross Training Endurance 09.30 11.00
10.00 - 10.30
10.30 - 11.00
11.00 - 11.30						Calisthenics 11.00 12.00
11.30 - 12.00						Calisthenics 11.00 12.00
12.00 - 12.30	Weightlifting 12.15 13.15 Cross “On Ramp” 13.15 14.15					Calisthenics Base 12.00 13.00
12.30 - 13.00		Cross Training 12.30 13.30		Cross Training 12.30 13.30		Calisthenics Base 12.00 13.00
13.00 - 13.30		Cross Training 12.30 13.30	Cross “On Ramp” 13.15 14.05	Cross Training 12.30 13.30	Cross “On Ramp” 13.15 14.15
13.30 - 14.00
14.00 - 14.30
17.30 - 18.00		Cross Training 17.30 18.30
18.00 - 18.30	Cross Training 18.00 19.00	Cross Training 17.30 18.30	Cross “On Ramp” 18.00 19.00	Cross Training 18.00 19.00
18.30 - 19.00	Cross Training 18.00 19.00	Cross Training 18.30 19.30	Cross “On Ramp” 18.00 19.00	Cross Training 18.00 19.00	Cross Training 18.30 19.30
19.00 - 19.30	Calisthenics 19.00 20.00	Cross Training 18.30 19.30	Calisthenics 19.00 20.00	Weightlifting 19.00 20.00	Cross Training 18.30 19.30
19.30 - 20.00	Calisthenics 19.00 20.00	Cross “On Ramp” 19.30 20.30	Calisthenics 19.00 20.00	Weightlifting 19.00 20.00	Cross Training 19.30 20.30
20.00 - 20.30	Cross Training 20.00 21.00	Cross “On Ramp” 19.30 20.30	Cross Training 20.00 21.00	Cross “On Ramp” 20.00 21.00	Cross Training 19.30 20.30
20.30 - 21.00	Cross Training 20.00 21.00		Cross Training 20.00 21.00	Cross “On Ramp” 20.00 21.00

Lunedì

Cross Training
06.30 - 07.30
Weightlifting
12.15 - 13.15
Cross “On Ramp”
13.15 - 14.15
Cross Training
18.00 - 19.00
Calisthenics
19.00 - 20.00
Cross Training
20.00 - 21.00

Martedì

Cross Training
12.30 - 13.30
Cross Training
17.30 - 18.30
Cross Training
18.30 - 19.30
Cross “On Ramp”
19.30 - 20.30

Mercoledì

Cross Training
06.30 - 07.30
Cross “On Ramp”
13.15 - 14.05
Cross “On Ramp”
18.00 - 19.00
Calisthenics
19.00 - 20.00
Cross Training
20.00 - 21.00

Giovedì

Cross Training
12.30 - 13.30
Cross Training
18.00 - 19.00
Weightlifting
19.00 - 20.00
Cross “On Ramp”
20.00 - 21.00

Venerdì

Cross Training
06.30 - 07.30
Cross “On Ramp”
13.15 - 14.15
Cross Training
18.30 - 19.30
Cross Training
19.30 - 20.30

Sabato

Cross Training Endurance
09.30 - 11.00
Calisthenics
11.00 - 12.00
Calisthenics Base
12.00 - 13.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
06.30 - 07.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
07.00 - 07.30	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
09.30 - 10.00						Cross Training Endurance 09.30 11.00
10.00 - 10.30
10.30 - 11.00
11.00 - 11.30						Calisthenics 11.00 12.00
11.30 - 12.00						Calisthenics 11.00 12.00
12.00 - 12.30	Weightlifting 12.15 13.15 Cross “On Ramp” 13.15 14.15					Calisthenics Base 12.00 13.00
12.30 - 13.00		Cross Training 12.30 13.30		Cross Training 12.30 13.30		Calisthenics Base 12.00 13.00
13.00 - 13.30		Cross Training 12.30 13.30	Cross “On Ramp” 13.15 14.05	Cross Training 12.30 13.30	Cross “On Ramp” 13.15 14.15
13.30 - 14.00
14.00 - 14.30
17.30 - 18.00		Cross Training 17.30 18.30
18.00 - 18.30	Cross Training 18.00 19.00	Cross Training 17.30 18.30	Cross “On Ramp” 18.00 19.00	Cross Training 18.00 19.00
18.30 - 19.00	Cross Training 18.00 19.00	Cross Training 18.30 19.30	Cross “On Ramp” 18.00 19.00	Cross Training 18.00 19.00	Cross Training 18.30 19.30
19.00 - 19.30	Calisthenics 19.00 20.00	Cross Training 18.30 19.30	Calisthenics 19.00 20.00	Weightlifting 19.00 20.00	Cross Training 18.30 19.30
19.30 - 20.00	Calisthenics 19.00 20.00	Cross “On Ramp” 19.30 20.30	Calisthenics 19.00 20.00	Weightlifting 19.00 20.00	Cross Training 19.30 20.30
20.00 - 20.30	Cross Training 20.00 21.00	Cross “On Ramp” 19.30 20.30	Cross Training 20.00 21.00	Cross “On Ramp” 20.00 21.00	Cross Training 19.30 20.30
20.30 - 21.00	Cross Training 20.00 21.00		Cross Training 20.00 21.00	Cross “On Ramp” 20.00 21.00

Lunedì

Cross Training
06.30 - 07.30
Weightlifting
12.15 - 13.15
Cross “On Ramp”
13.15 - 14.15
Cross Training
18.00 - 19.00
Calisthenics
19.00 - 20.00
Cross Training
20.00 - 21.00

Martedì

Cross Training
12.30 - 13.30
Cross Training
17.30 - 18.30
Cross Training
18.30 - 19.30
Cross “On Ramp”
19.30 - 20.30

Mercoledì

Cross Training
06.30 - 07.30
Cross “On Ramp”
13.15 - 14.05
Cross “On Ramp”
18.00 - 19.00
Calisthenics
19.00 - 20.00
Cross Training
20.00 - 21.00

Giovedì

Cross Training
12.30 - 13.30
Cross Training
18.00 - 19.00
Weightlifting
19.00 - 20.00
Cross “On Ramp”
20.00 - 21.00

Venerdì

Cross Training
06.30 - 07.30
Cross “On Ramp”
13.15 - 14.15
Cross Training
18.30 - 19.30
Cross Training
19.30 - 20.30

Sabato

Cross Training Endurance
09.30 - 11.00
Calisthenics
11.00 - 12.00
Calisthenics Base
12.00 - 13.00

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone – L’orario può subire delle variazioni

cross training

cross “on ramp”

cross training “Endurance”

weightlifting

calisthenics

calisthenics base