Sala Funzionale – Box – BodyCenter

sala funzionale - box

ORARIO CORSI DAL 1 AL 30 MAGGIO 2020

Sala Funzionale - Box

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
06.00 - 07.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
07.00 - 08.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
09.00 - 10.00						Cross Training Endurance 09.30 11.00
10.00 - 11.00						Cross Training Endurance 09.30 11.00
11.00 - 12.00						Calisthenics 11.15 12.15
12.00 - 13.00						Calisthenics 11.15 12.15
13.00 - 14.00	Cross Training 13.15 14.15		Cross Training 13.15 14.15		Cross Training 13.15 14.15
14.00 - 15.00	Cross Training 13.15 14.15		Cross Training 13.15 14.15		Cross Training 13.15 14.15
17.00 - 18.00		Cross Training 17.30 18.15 Cross Training 18.30 19.15 Cross Training 19.30 20.15
18.00 - 19.00	Cross Training 18.00 18.45		Cross Training 18.00 18.45	Cross Training 18.00 18.45	Cross Training 18.30 19.15 Cross Training 19.30 20.15
19.00 - 20.00	Calisthenics 19.00 19.45		Calisthenics 19.00 19.45	Weightlifting 19.00 19.45
20.00 - 21.00	Cross Training 20.00 20.50		Cross Training 20.00 20.50	Cross Training 20.00 20.50

Lunedì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Calisthenics
19.00 - 19.45
Cross Training
20.00 - 20.50

Martedì

Cross Training
17.30 - 18.15
Cross Training
18.30 - 19.15
Cross Training
19.30 - 20.15

Mercoledì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Calisthenics
19.00 - 19.45
Cross Training
20.00 - 20.50

Giovedì

Cross Training
18.00 - 18.45
Weightlifting
19.00 - 19.45
Cross Training
20.00 - 20.50

Venerdì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.30 - 19.15
Cross Training
19.30 - 20.15

Sabato

Cross Training Endurance
09.30 - 11.00
Calisthenics
11.15 - 12.15

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone
Le lezioni avranno durata di 45 minuti – L’orario può subire delle variazioni

cross training

cross “on ramp”

cross training “Endurance”

weightlifting

calisthenics

calisthenics base