Sala Funzionale – Box – BodyCenter

sala funzionale - box

ORARIO CORSI DAL 12/09/2022 AL 31/05/2023

Sala Funzionale - Box

Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
					Calisthenics 11.15 12.15
					Calisthenics 11.15 12.15
Cross Training 13.15 14.15		Cross Training 13.15 14.15		Cross Training 13.15 14.15
Cross Training 13.15 14.15		Cross Training 13.15 14.15		Cross Training 13.15 14.15
Cross Training 18.00 18.45		Cross Training 18.00 18.45	Cross Training 18.00 18.45	Cross Training 18.15 19.00
Calisthenics 19.00 19.45	Cross Training "ON RAMP" 19.00 19.45	Calisthenics 19.00 19.45	Cross Training "ON RAMP" 19.00 19.45 Weightlifting 19.00 19.45	Calisthenics 19.15 20.00
Cross Training 20.00 20.45	Weightlifting 20.00 20.45	Weightlifting 20.00 20.45	Cross Training 20.00 20.45

Lunedì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Calisthenics
19.00 - 19.45
Cross Training
20.00 - 20.45

Martedì

Cross Training "ON RAMP"
19.00 - 19.45
Weightlifting
20.00 - 20.45

Mercoledì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Calisthenics
19.00 - 19.45
Weightlifting
20.00 - 20.45

Giovedì

Cross Training
18.00 - 18.45
Cross Training "ON RAMP"
19.00 - 19.45
Weightlifting
19.00 - 19.45
Cross Training
20.00 - 20.45

Venerdì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.15 - 19.00
Calisthenics
19.15 - 20.00

Sabato

Calisthenics
11.15 - 12.15

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone
Le lezioni avranno durata di 45 minuti – L’orario può subire delle variazioni

cross training

cross “on ramp”

cross training “Endurance”

weightlifting

calisthenics

calisthenics base