Sala Funzionale – Box – BodyCenter

sala funzionale - box

orario corsi (ottobre – maggio)

Sala Funzionale - Box

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
06.00 - 07.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
07.00 - 08.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
09.00 - 10.00		Cross Training 09.15 10.15		Cross Training 09.15 10.15		Cross Training Endurance 09.30 11.00
10.00 - 11.00		Cross Training 09.15 10.15		Cross Training 09.15 10.15		Cross Training Endurance 09.30 11.00
11.00 - 12.00						Calisthenics 11.00 12.00
12.00 - 13.00	Weightlifting 12.15 13.15 Cross Training + Cross “On Ramp” 13.15 14.15					Calisthenics Base 12.00 13.00
13.00 - 14.00		Cross Training 13.00 14.00	Cross Training + Cross “On Ramp” 13.15 14.15	Cross Training 13.00 14.00	Cross Training + Cross “On Ramp” 13.15 14.15
14.00 - 15.00			Cross Training + Cross “On Ramp” 13.15 14.15		Cross Training + Cross “On Ramp” 13.15 14.15
17.00 - 18.00		Cross Training 17.30 18.30 Cross Training 18.30 19.30 Cross Training + Cross “On Ramp” 19.30 20.30
18.00 - 19.00	Cross Training 18.00 19.00		Cross Training + Cross “On Ramp” 18.00 19.00	Cross Training 18.00 19.00	Cross Training 18.30 19.30 Cross Training 19.30 20.30
19.00 - 20.00	Calisthenics 19.00 20.00		Calisthenics 19.00 20.00	Weightlifting 19.00 20.00
20.00 - 21.00	Cross Training 20.00 21.00		Cross Training 20.00 21.00	Cross Training + Cross “On Ramp” 20.00 21.00

Lunedì

Cross Training
06.30 - 07.30
Weightlifting
12.15 - 13.15
Cross Training + Cross “On Ramp”
13.15 - 14.15
Cross Training
18.00 - 19.00
Calisthenics
19.00 - 20.00
Cross Training
20.00 - 21.00

Martedì

Cross Training
09.15 - 10.15
Cross Training
13.00 - 14.00
Cross Training
17.30 - 18.30
Cross Training
18.30 - 19.30
Cross Training + Cross “On Ramp”
19.30 - 20.30

Mercoledì

Cross Training
06.30 - 07.30
Cross Training + Cross “On Ramp”
13.15 - 14.15
Cross Training + Cross “On Ramp”
18.00 - 19.00
Calisthenics
19.00 - 20.00
Cross Training
20.00 - 21.00

Giovedì

Cross Training
09.15 - 10.15
Cross Training
13.00 - 14.00
Cross Training
18.00 - 19.00
Weightlifting
19.00 - 20.00
Cross Training + Cross “On Ramp”
20.00 - 21.00

Venerdì

Cross Training
06.30 - 07.30
Cross Training + Cross “On Ramp”
13.15 - 14.15
Cross Training
18.30 - 19.30
Cross Training
19.30 - 20.30

Sabato

Cross Training Endurance
09.30 - 11.00
Calisthenics
11.00 - 12.00
Calisthenics Base
12.00 - 13.00

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone – L’orario può subire delle variazioni

cross training

cross “on ramp”

cross training “Endurance”

weightlifting

calisthenics

calisthenics base

CHIUSURA STRAORDINARIA

In rispetto all'ordinanza,

il centro rimarrá chiuso da martedì 10 marzo

fino a nuove disposizioni.

CI RIVEDREMO PIÙ CARICHI CHE MAI!!

A presto... Lo staff Bodycenter

Ti invieremo le novità!