BodyCenter – i fit good

ORARIO INVERNALE DEL CENTRO

(ottobre-maggio)

LUNEDÍ – MERCOLEDÍ – VENERDÍ | 06:00 – 21:30

MARTEDÍ – GIOVEDÍ | 8:30 – 21:30

SABATO | 9:30 – 18:00

DOMENICA | 9:30 – 13:00

Sala Fitness
Sala Funzionale - Box
Sala Mix

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
09.00 - 10.00	Antalgica 09.30 10.20 Allenamento Funzionale 10.30 11.20 Afa 11.30 12.15	Antalgica 09.30 10.20 Onekor Ngr 10.30 11.20 Afa 11.30 12.15	Antalgica 09.30 10.20 Total Body 10.30 11.20	Antalgica 09.30 10.20 Walking 10.30 11.20 Afa 11.30 12.15
10.00 - 11.00					Cross Cardio 10.30 11.20 Afa 11.30 12.15
11.00 - 12.00
12.00 - 13.00						Olistic 12.00 12.50
13.00 - 14.00	Walking 13.15 14.05	Run Squat Functional 13.15 14.05	Allenamento Funzionale 13.15 14.05		Walking 13.15 14.05	Run Squat Functional 13.00 13.50
14.00 - 15.00	Walking 13.15 14.05	Run Squat Functional 13.15 14.05	Allenamento Funzionale 13.15 14.05		Walking 13.15 14.05
17.00 - 18.00	Afa 17.00 17.45			Afa 17.00 17.45
18.00 - 19.00	Rebounding 18.00 18.50	Walking 18.00 18.50	Gag 18.00 18.50	Walking 18.00 18.50	Allenamento Funzionale 18.00 18.50
19.00 - 20.00	Interval Training 19.00 19.50	Fit Boxe 19.00 19.50	Cross Cardio 19.00 19.50	Olistic 19.00 19.50	Tabata 19.00 19.50
20.00 - 21.00	Run Squat Functional 20.00 20.50	Olistic 20.00 20.50	Run Squat Functional 20.00 20.50	Fit Boxe 20.00 20.50

Lunedì

Antalgica
09.30 - 10.20
Allenamento Funzionale
10.30 - 11.20
Afa
11.30 - 12.15
Walking
13.15 - 14.05
Afa
17.00 - 17.45
Rebounding
18.00 - 18.50
Interval Training
19.00 - 19.50
Run Squat Functional
20.00 - 20.50

Martedì

Antalgica
09.30 - 10.20
Onekor Ngr
10.30 - 11.20
Afa
11.30 - 12.15
Run Squat Functional
13.15 - 14.05
Walking
18.00 - 18.50
Fit Boxe
19.00 - 19.50
Olistic
20.00 - 20.50

Mercoledì

Antalgica
09.30 - 10.20
Total Body
10.30 - 11.20
Allenamento Funzionale
13.15 - 14.05
Gag
18.00 - 18.50
Cross Cardio
19.00 - 19.50
Run Squat Functional
20.00 - 20.50

Giovedì

Antalgica
09.30 - 10.20
Walking
10.30 - 11.20
Afa
11.30 - 12.15
Afa
17.00 - 17.45
Walking
18.00 - 18.50
Olistic
19.00 - 19.50
Fit Boxe
20.00 - 20.50

Venerdì

Cross Cardio
10.30 - 11.20
Afa
11.30 - 12.15
Walking
13.15 - 14.05
Allenamento Funzionale
18.00 - 18.50
Tabata
19.00 - 19.50

Sabato

Olistic
12.00 - 12.50
Run Squat Functional
13.00 - 13.50

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
06.00 - 07.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
07.00 - 08.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
09.00 - 10.00		Cross Training 09.15 10.15		Cross Training 09.15 10.15		Cross Training Endurance 09.30 11.00
10.00 - 11.00		Cross Training 09.15 10.15		Cross Training 09.15 10.15		Cross Training Endurance 09.30 11.00
11.00 - 12.00						Calisthenics 11.00 12.00
12.00 - 13.00	Weightlifting 12.15 13.15 Cross Training + Cross “On Ramp” 13.15 14.15					Calisthenics Base 12.00 13.00
13.00 - 14.00		Cross Training 13.00 14.00	Cross Training + Cross “On Ramp” 13.15 14.15	Cross Training 13.00 14.00	Cross Training + Cross “On Ramp” 13.15 14.15
14.00 - 15.00			Cross Training + Cross “On Ramp” 13.15 14.15		Cross Training + Cross “On Ramp” 13.15 14.15
17.00 - 18.00		Cross Training 17.30 18.30 Cross Training 18.30 19.30 Cross Training + Cross “On Ramp” 19.30 20.30
18.00 - 19.00	Cross Training 18.00 19.00		Cross Training + Cross “On Ramp” 18.00 19.00	Cross Training 18.00 19.00	Cross Training 18.30 19.30 Cross Training 19.30 20.30
19.00 - 20.00	Calisthenics 19.00 20.00		Calisthenics 19.00 20.00	Weightlifting 19.00 20.00
20.00 - 21.00	Cross Training 20.00 21.00		Cross Training 20.00 21.00	Cross Training + Cross “On Ramp” 20.00 21.00

Lunedì

Cross Training
06.30 - 07.30
Weightlifting
12.15 - 13.15
Cross Training + Cross “On Ramp”
13.15 - 14.15
Cross Training
18.00 - 19.00
Calisthenics
19.00 - 20.00
Cross Training
20.00 - 21.00

Martedì

Cross Training
09.15 - 10.15
Cross Training
13.00 - 14.00
Cross Training
17.30 - 18.30
Cross Training
18.30 - 19.30
Cross Training + Cross “On Ramp”
19.30 - 20.30

Mercoledì

Cross Training
06.30 - 07.30
Cross Training + Cross “On Ramp”
13.15 - 14.15
Cross Training + Cross “On Ramp”
18.00 - 19.00
Calisthenics
19.00 - 20.00
Cross Training
20.00 - 21.00

Giovedì

Cross Training
09.15 - 10.15
Cross Training
13.00 - 14.00
Cross Training
18.00 - 19.00
Weightlifting
19.00 - 20.00
Cross Training + Cross “On Ramp”
20.00 - 21.00

Venerdì

Cross Training
06.30 - 07.30
Cross Training + Cross “On Ramp”
13.15 - 14.15
Cross Training
18.30 - 19.30
Cross Training
19.30 - 20.30

Sabato

Cross Training Endurance
09.30 - 11.00
Calisthenics
11.00 - 12.00
Calisthenics Base
12.00 - 13.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
09.00 - 10.00		Pilates 09.30 10.20		Pilates 09.30 10.20
10.00 - 11.00		Pilates 09.30 10.20		Pilates 09.30 10.20
13.00 - 14.00		Indoor Cycling® 13.00 13.50	Body Flying 13.15 14.05	Indoor Cycling® 13.00 13.50	Body Flying 13.15 14.05
14.00 - 15.00			Body Flying 13.15 14.05		Body Flying 13.15 14.05	Indoor Cycling® 14.00 14.50
18.00 - 19.00	Body Flying Ayurveda 18.00 18.50	Trx 18.30 19.00	Body Flying 18.00 18.50	Trx 18.30 19.00
19.00 - 20.00	Indoor Cycling® 19.00 19.50	Indoor Cycling® 19.15 20.05	Mobility 19.00 19.50	Indoor Cycling® 19.15 20.05	Indoor Cycling® 19.00 19.50
20.00 - 21.00		Indoor Cycling® 19.15 20.05		Indoor Cycling® 19.15 20.05

Lunedì

Body Flying Ayurveda
18.00 - 18.50
Indoor Cycling®
19.00 - 19.50

Martedì

Pilates
09.30 - 10.20
Indoor Cycling®
13.00 - 13.50
Trx
18.30 - 19.00
Indoor Cycling®
19.15 - 20.05

Mercoledì

Body Flying
13.15 - 14.05
Body Flying
18.00 - 18.50
Mobility
19.00 - 19.50

Giovedì

Pilates
09.30 - 10.20
Indoor Cycling®
13.00 - 13.50
Trx
18.30 - 19.00
Indoor Cycling®
19.15 - 20.05

Venerdì

Body Flying
13.15 - 14.05
Indoor Cycling®
19.00 - 19.50

Sabato

Indoor Cycling®
14.00 - 14.50

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone – L’orario può subire delle variazioni