BodyCenter – i fit good

ORARIO INVERNALE DEL CENTRO

(ottobre-maggio)

LUNEDÍ – MERCOLEDÍ – VENERDÍ | 06:00 – 21:30

MARTEDÍ – GIOVEDÍ | 8:30 – 21:30

SABATO | 9:30 – 18:00

DOMENICA | 9:30 – 13:00

All Events

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
06.30 - 07.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
07.00 - 07.30	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
09.30 - 10.00	Antalgica 09.30 10.20	Antalgica 09.30 10.20 Pilates 09.30 10.20	Antalgica 09.30 10.20	Antalgica 09.30 10.20 Pilates 09.30 10.50 Walking 10.30 11.20		Cross Training Endurance 09.30 11.00
10.00 - 10.30	Antalgica 09.30 10.20	Antalgica 09.30 10.20 Pilates 09.30 10.20	Antalgica 09.30 10.20		Panca Well 10.00 10.50 Cross Cardio 10.30 11.20
10.30 - 11.00	Allenamento Funzionale 10.30 11.20	Onekor Ngr 10.30 11.20	Total Body 10.30 11.20
11.00 - 11.30	Allenamento Funzionale 10.30 11.20	Onekor Ngr 10.30 11.20	Total Body 10.30 11.20			Calisthenics 11.00 12.00
11.30 - 12.00	Afa 11.30 12.15 Weightlifting 12.15 13.15 Walking 13.15 14.05 Cross “On Ramp” 13.15 14.15	Afa 11.30 12.15		Afa 11.30 12.15	Afa 11.30 12.15	Calisthenics 11.00 12.00
12.00 - 12.30		Afa 11.30 12.15		Afa 11.30 12.15	Afa 11.30 12.15	Olistic 12.00 12.50 Calisthenics Base 12.00 13.00
12.30 - 13.00		Cross Training 12.30 13.30 Indoor Cycling® 13.00 13.50 Run Squat Functional 13.15 14.05		Cross Training 12.30 13.30 Indoor Cycling® 13.00 13.50		Olistic 12.00 12.50 Calisthenics Base 12.00 13.00
13.00 - 13.30			Allenamento Funzionale 13.15 14.05 Body Flying 13.15 14.05 Cross “On Ramp” 13.15 14.05		Body Flying 13.15 14.05 Walking 13.15 14.05 Cross “On Ramp” 13.15 14.15	Run Squat Functional 13.00 13.50
13.30 - 14.00						Run Squat Functional 13.00 13.50
14.00 - 14.30						Indoor Cycling® 14.00 14.50
14.30 - 15.00						Indoor Cycling® 14.00 14.50
16.30 - 17.00			Panca Well 16.30 17.20
17.00 - 17.30	Afa 17.00 17.45		Panca Well 16.30 17.20	Afa 17.00 17.45
17.30 - 18.00	Afa 17.00 17.45	Cross Training 17.30 18.30 Walking 18.00 18.50 Trx 18.30 19.00 Cross Training 18.30 19.30 Fit Boxe 19.00 19.50 Indoor Cycling® 19.00 19.50 Cross “On Ramp” 19.30 20.30 Olistic 20.00 20.50		Afa 17.00 17.45
18.00 - 18.30	Body Flying Ayurveda 18.00 18.50 Rebounding 18.00 18.50 Cross Training 18.00 19.00		Body Flying 18.00 18.50 Gag 18.00 18.50 Cross “On Ramp” 18.00 19.00	Walking 18.00 18.50 Cross Training 18.00 19.00 Trx 18.30 19.00	Allenamento Funzionale 18.00 18.50 Cross Training 18.30 19.30 Indoor Cycling® 19.00 19.50 Tabata 19.00 19.50 Cross Training 19.30 20.30
18.30 - 19.00
19.00 - 19.30	Indoor Cycling® 19.00 19.50 Interval Training 19.00 19.50 Calisthenics 19.00 20.00		Cross Cardio 19.00 19.50 Mobility 19.00 19.50 Calisthenics 19.00 20.00	Indoor Cycling® 19.00 19.50 Olistic 19.00 19.50 Weightlifting 19.00 20.00
19.30 - 20.00
20.00 - 20.30	Run Squat Functional 20.00 20.50 Cross Training 20.00 21.00		Run Squat Functional 20.00 20.50 Cross Training 20.00 21.00	Fit Boxe 20.00 20.50 Cross “On Ramp” 20.00 21.00
20.30 - 21.00	Run Squat Functional 20.00 20.50 Cross Training 20.00 21.00		Run Squat Functional 20.00 20.50 Cross Training 20.00 21.00	Fit Boxe 20.00 20.50 Cross “On Ramp” 20.00 21.00

Lunedì

Cross Training
06.30 - 07.30
Antalgica
09.30 - 10.20
Allenamento Funzionale
10.30 - 11.20
Afa
11.30 - 12.15
Weightlifting
12.15 - 13.15
Walking
13.15 - 14.05
Cross “On Ramp”
13.15 - 14.15
Afa
17.00 - 17.45
Body Flying Ayurveda
18.00 - 18.50
Rebounding
18.00 - 18.50
Cross Training
18.00 - 19.00
Indoor Cycling®
19.00 - 19.50
Interval Training
19.00 - 19.50
Calisthenics
19.00 - 20.00
Run Squat Functional
20.00 - 20.50
Cross Training
20.00 - 21.00

Martedì

Antalgica
09.30 - 10.20
Pilates
09.30 - 10.20
Onekor Ngr
10.30 - 11.20
Afa
11.30 - 12.15
Cross Training
12.30 - 13.30
Indoor Cycling®
13.00 - 13.50
Run Squat Functional
13.15 - 14.05
Cross Training
17.30 - 18.30
Walking
18.00 - 18.50
Trx
18.30 - 19.00
Cross Training
18.30 - 19.30
Fit Boxe
19.00 - 19.50
Indoor Cycling®
19.00 - 19.50
Cross “On Ramp”
19.30 - 20.30
Olistic
20.00 - 20.50

Mercoledì

Cross Training
06.30 - 07.30
Antalgica
09.30 - 10.20
Total Body
10.30 - 11.20
Allenamento Funzionale
13.15 - 14.05
Body Flying
13.15 - 14.05
Cross “On Ramp”
13.15 - 14.05
Panca Well
16.30 - 17.20
Body Flying
18.00 - 18.50
Gag
18.00 - 18.50
Cross “On Ramp”
18.00 - 19.00
Cross Cardio
19.00 - 19.50
Mobility
19.00 - 19.50
Calisthenics
19.00 - 20.00
Run Squat Functional
20.00 - 20.50
Cross Training
20.00 - 21.00

Giovedì

Antalgica
09.30 - 10.20
Pilates
09.30 - 10.50
Walking
10.30 - 11.20
Afa
11.30 - 12.15
Cross Training
12.30 - 13.30
Indoor Cycling®
13.00 - 13.50
Afa
17.00 - 17.45
Walking
18.00 - 18.50
Cross Training
18.00 - 19.00
Trx
18.30 - 19.00
Indoor Cycling®
19.00 - 19.50
Olistic
19.00 - 19.50
Weightlifting
19.00 - 20.00
Fit Boxe
20.00 - 20.50
Cross “On Ramp”
20.00 - 21.00

Venerdì

Cross Training
06.30 - 07.30
Panca Well
10.00 - 10.50
Cross Cardio
10.30 - 11.20
Afa
11.30 - 12.15
Body Flying
13.15 - 14.05
Walking
13.15 - 14.05
Cross “On Ramp”
13.15 - 14.15
Allenamento Funzionale
18.00 - 18.50
Cross Training
18.30 - 19.30
Indoor Cycling®
19.00 - 19.50
Tabata
19.00 - 19.50
Cross Training
19.30 - 20.30

Sabato

Cross Training Endurance
09.30 - 11.00
Calisthenics
11.00 - 12.00
Olistic
12.00 - 12.50
Calisthenics Base
12.00 - 13.00
Run Squat Functional
13.00 - 13.50
Indoor Cycling®
14.00 - 14.50

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone – L’orario può subire delle variazioni