BodyCenter – i fit good

ORARIO ESTIVO DEL CENTRO

(GIUGNO 2020 – SETTEMBRE 2020)

LUNEDÍ – MERCOLEDÍ – VENERDÍ | 06:00 – 14:00 / 16:00 – 21:30

MARTEDÍ – GIOVEDÍ | 8:00 – 14:00 / 16:00 – 21:30

SABATO | 9:30 – 14:30

DOMENICA | chiuso

É PREVISTA LA PRENOTAZIONE SIA PER LA SALA ATTREZZI CHE PER I CORSI

Sala Fitness
Sala Funzionale - Box
Sala Mix

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
08.00 - 09.00	Antalgica 08.00 08.50		Antalgica 08.00 08.50
09.00 - 10.00	Antalgica 09.15 10.05 Allenamento Funzionale 10.30 11.20 Afa 11.30 12.15	Antalgica 09.15 10.05 Onekor Ngr 10.30 11.20	Antalgica 09.15 10.05 Total Body 10.30 11.20	Antalgica 09.15 10.05 Walking 10.30 11.20 Afa 11.30 12.15
10.00 - 11.00					Cross Cardio 10.30 11.20
11.00 - 12.00					Cross Cardio 10.30 11.20
12.00 - 13.00						Vinyasa yoga 12.00 12.50
13.00 - 14.00	Walking 13.15 14.05	Run Squat Functional 13.15 14.05	Allenamento Funzionale 13.15 14.05	Walking 13.15 14.05	Walking 13.15 14.05	Run Squat Functional 13.15 14.05
14.00 - 15.00	Walking 13.15 14.05	Run Squat Functional 13.15 14.05	Allenamento Funzionale 13.15 14.05	Walking 13.15 14.05	Walking 13.15 14.05	Run Squat Functional 13.15 14.05
17.00 - 18.00		Afa 17.00 17.45			Afa 17.00 17.45
18.00 - 19.00	Rebounding 18.00 18.45	Walking 18.00 18.45	Gag 18.00 18.45	Walking 18.00 18.45	Allenamento Funzionale 18.00 18.45
19.00 - 20.00	Interval Training 19.10 19.55	Functional Boxing 19.10 19.55	Cross Cardio 19.10 19.55	Vinyasa yoga 19.10 19.55	Tabata 19.10 19.55
20.00 - 21.00	Run Squat Functional 20.15 21.00	Vinyasa yoga 20.15 21.00	Run Squat Functional 20.15 21.00	Functional Boxing 20.15 21.00

Lunedì

Antalgica
08.00 - 08.50
Antalgica
09.15 - 10.05
Allenamento Funzionale
10.30 - 11.20
Afa
11.30 - 12.15
Walking
13.15 - 14.05
Rebounding
18.00 - 18.45
Interval Training
19.10 - 19.55
Run Squat Functional
20.15 - 21.00

Martedì

Antalgica
09.15 - 10.05
Onekor Ngr
10.30 - 11.20
Run Squat Functional
13.15 - 14.05
Afa
17.00 - 17.45
Walking
18.00 - 18.45
Functional Boxing
19.10 - 19.55
Vinyasa yoga
20.15 - 21.00

Mercoledì

Antalgica
08.00 - 08.50
Antalgica
09.15 - 10.05
Total Body
10.30 - 11.20
Allenamento Funzionale
13.15 - 14.05
Gag
18.00 - 18.45
Cross Cardio
19.10 - 19.55
Run Squat Functional
20.15 - 21.00

Giovedì

Antalgica
09.15 - 10.05
Walking
10.30 - 11.20
Afa
11.30 - 12.15
Walking
13.15 - 14.05
Walking
18.00 - 18.45
Vinyasa yoga
19.10 - 19.55
Functional Boxing
20.15 - 21.00

Venerdì

Cross Cardio
10.30 - 11.20
Walking
13.15 - 14.05
Afa
17.00 - 17.45
Allenamento Funzionale
18.00 - 18.45
Tabata
19.10 - 19.55

Sabato

Vinyasa yoga
12.00 - 12.50
Run Squat Functional
13.15 - 14.05

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
06.00 - 07.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
07.00 - 08.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
09.00 - 10.00						Cross Training Endurance 09.30 11.00
10.00 - 11.00						Cross Training Endurance 09.30 11.00
11.00 - 12.00						Calisthenics 11.15 12.15
12.00 - 13.00						Calisthenics 11.15 12.15
13.00 - 14.00	Cross Training 13.15 14.15		Cross Training 13.15 14.15		Cross Training 13.15 14.15
14.00 - 15.00	Cross Training 13.15 14.15		Cross Training 13.15 14.15		Cross Training 13.15 14.15
17.00 - 18.00		Cross Training 17.30 18.15 Cross Training 18.30 19.15 Cross Training 19.30 20.15
18.00 - 19.00	Cross Training 18.00 18.45		Cross Training 18.00 18.45	Cross Training 18.00 18.45	Cross Training 18.30 19.15 Cross Training 19.30 20.15
19.00 - 20.00	Calisthenics 19.00 19.45		Calisthenics 19.00 19.45	Weightlifting 19.00 19.45
20.00 - 21.00	Cross Training 20.00 20.50		Cross Training 20.00 20.50	Cross Training 20.00 20.50

Lunedì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Calisthenics
19.00 - 19.45
Cross Training
20.00 - 20.50

Martedì

Cross Training
17.30 - 18.15
Cross Training
18.30 - 19.15
Cross Training
19.30 - 20.15

Mercoledì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Calisthenics
19.00 - 19.45
Cross Training
20.00 - 20.50

Giovedì

Cross Training
18.00 - 18.45
Weightlifting
19.00 - 19.45
Cross Training
20.00 - 20.50

Venerdì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.30 - 19.15
Cross Training
19.30 - 20.15

Sabato

Cross Training Endurance
09.30 - 11.00
Calisthenics
11.15 - 12.15

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
09.00 - 10.00			Pilates 09.15 10.00		Pilates 09.15 10.00
11.00 - 12.00						Indoor Cycling® 11.00 11.50
13.00 - 14.00		Indoor Cycling® 13.00 13.50		Indoor Cycling® 13.00 13.50
18.00 - 19.00	Pilates 18.30 19.15 Indoor Cycling® 19.30 20.20	Trx 18.30 19.00		Trx 18.30 19.00
19.00 - 20.00		Indoor Cycling® 19.15 20.05	Mobility 19.00 19.45	Indoor Cycling® 19.15 20.05	Indoor Cycling® 19.00 19.45
20.00 - 21.00		Indoor Cycling® 19.15 20.05		Indoor Cycling® 19.15 20.05

Lunedì

Pilates
18.30 - 19.15
Indoor Cycling®
19.30 - 20.20

Martedì

Indoor Cycling®
13.00 - 13.50
Trx
18.30 - 19.00
Indoor Cycling®
19.15 - 20.05

Mercoledì

Pilates
09.15 - 10.00
Mobility
19.00 - 19.45

Giovedì

Indoor Cycling®
13.00 - 13.50
Trx
18.30 - 19.00
Indoor Cycling®
19.15 - 20.05

Venerdì

Pilates
09.15 - 10.00
Indoor Cycling®
19.00 - 19.45

Sabato

Indoor Cycling®
11.00 - 11.50

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone – L’orario può subire delle variazioni