BodyCenter – i fit good

ORARIO ESTIVO DEL CENTRO

(GIUGNO 2020 – SETTEMBRE 2020)

LUNEDÍ – MERCOLEDÍ – VENERDÍ | 06:00 – 14:00 / 16:00 – 21:30

MARTEDÍ – GIOVEDÍ | 8:00 – 14:00 / 16:00 – 21:30

SABATO | 9:30 – 14:30

DOMENICA | chiuso

É PREVISTA LA PRENOTAZIONE SIA PER LA SALA ATTREZZI CHE PER I CORSI

Sala Fitness
Sala Funzionale - Box
Sala Mix

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
08.00 - 09.00	Antalgica 08.00 08.50		Antalgica 08.00 08.50
09.00 - 10.00	Antalgica 09.15 10.05 Allenamento Funzionale 10.30 11.20	Antalgica 09.15 10.05 Onekor Ngr 10.30 11.20	Antalgica 09.15 10.05 Total Body 10.30 11.20	Antalgica 09.15 10.05 Walking 10.30 11.20
10.00 - 11.00					Cross Cardio 10.30 11.20
11.00 - 12.00					Cross Cardio 10.30 11.20
13.00 - 14.00	Walking 13.15 14.05	Run Squat Functional 13.15 14.05	Allenamento Funzionale 13.15 14.05	Walking 13.15 14.05	Walking 13.15 14.05	Run Squat Functional 13.15 14.05
14.00 - 15.00	Walking 13.15 14.05	Run Squat Functional 13.15 14.05	Allenamento Funzionale 13.15 14.05	Walking 13.15 14.05	Walking 13.15 14.05	Run Squat Functional 13.15 14.05
18.00 - 19.00	Rebounding 18.00 18.45	Walking 18.00 18.45	Gag 18.00 18.45	Walking 18.00 18.45	Allenamento Funzionale 18.00 18.45
19.00 - 20.00	Interval Training 19.10 19.55	Functional Boxing 19.10 19.55	Cross Cardio 19.10 19.55	Vinyasa yoga 19.10 19.55	Tabata 19.10 19.55
20.00 - 21.00	Run Squat Functional 20.15 21.00	Vinyasa yoga 20.15 21.00	Run Squat Functional 20.15 21.00	Functional Boxing 20.15 21.00

Lunedì

Antalgica
08.00 - 08.50
Antalgica
09.15 - 10.05
Allenamento Funzionale
10.30 - 11.20
Walking
13.15 - 14.05
Rebounding
18.00 - 18.45
Interval Training
19.10 - 19.55
Run Squat Functional
20.15 - 21.00

Martedì

Antalgica
09.15 - 10.05
Onekor Ngr
10.30 - 11.20
Run Squat Functional
13.15 - 14.05
Walking
18.00 - 18.45
Functional Boxing
19.10 - 19.55
Vinyasa yoga
20.15 - 21.00

Mercoledì

Antalgica
08.00 - 08.50
Antalgica
09.15 - 10.05
Total Body
10.30 - 11.20
Allenamento Funzionale
13.15 - 14.05
Gag
18.00 - 18.45
Cross Cardio
19.10 - 19.55
Run Squat Functional
20.15 - 21.00

Giovedì

Antalgica
09.15 - 10.05
Walking
10.30 - 11.20
Walking
13.15 - 14.05
Walking
18.00 - 18.45
Vinyasa yoga
19.10 - 19.55
Functional Boxing
20.15 - 21.00

Venerdì

Cross Cardio
10.30 - 11.20
Walking
13.15 - 14.05
Allenamento Funzionale
18.00 - 18.45
Tabata
19.10 - 19.55

Sabato

Run Squat Functional
13.15 - 14.05

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
06.00 - 07.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
07.00 - 08.00	Cross Training 06.30 07.30		Cross Training 06.30 07.30		Cross Training 06.30 07.30
09.00 - 10.00						Cross Training Endurance 09.30 11.00
10.00 - 11.00						Cross Training Endurance 09.30 11.00
11.00 - 12.00						Calisthenics 11.15 12.15
12.00 - 13.00						Calisthenics 11.15 12.15
13.00 - 14.00	Cross Training 13.15 14.15	Cross Training 13.15 14.15	Cross Training 13.15 14.15	Cross Training 13.15 14.15	Cross Training 13.15 14.15
14.00 - 15.00	Cross Training 13.15 14.15	Cross Training 13.15 14.15	Cross Training 13.15 14.15	Cross Training 13.15 14.15	Cross Training 13.15 14.15
17.00 - 18.00		Cross Training 17.30 18.15 Cross Training 18.30 19.15 Cross Training 19.30 20.15
18.00 - 19.00	Cross Training 18.00 18.45		Cross Training 18.00 18.45	Cross Training 18.00 18.45	Cross Training 18.30 19.15 Cross Training 19.30 20.15
19.00 - 20.00	Calisthenics 19.00 19.45		Calisthenics 19.00 19.45	Weightlifting 19.00 19.45
20.00 - 21.00	Cross Training 20.00 20.50		Cross Training 20.00 20.50	Cross Training 20.00 20.50

Lunedì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Calisthenics
19.00 - 19.45
Cross Training
20.00 - 20.50

Martedì

Cross Training
13.15 - 14.15
Cross Training
17.30 - 18.15
Cross Training
18.30 - 19.15
Cross Training
19.30 - 20.15

Mercoledì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Calisthenics
19.00 - 19.45
Cross Training
20.00 - 20.50

Giovedì

Cross Training
13.15 - 14.15
Cross Training
18.00 - 18.45
Weightlifting
19.00 - 19.45
Cross Training
20.00 - 20.50

Venerdì

Cross Training
06.30 - 07.30
Cross Training
13.15 - 14.15
Cross Training
18.30 - 19.15
Cross Training
19.30 - 20.15

Sabato

Cross Training Endurance
09.30 - 11.00
Calisthenics
11.15 - 12.15

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
09.00 - 10.00			Pilates 09.15 10.00		Pilates 09.15 10.00
11.00 - 12.00						Indoor Cycling® 11.00 11.50
18.00 - 19.00		Trx 18.30 19.00		Trx 18.30 19.00
19.00 - 20.00	Pilates 19.00 19.45	Indoor Cycling® 19.15 20.05	Mobility 19.00 19.45	Indoor Cycling® 19.15 20.05
20.00 - 21.00		Indoor Cycling® 19.15 20.05		Indoor Cycling® 19.15 20.05

Lunedì

Pilates
19.00 - 19.45

Martedì

Trx
18.30 - 19.00
Indoor Cycling®
19.15 - 20.05

Mercoledì

Pilates
09.15 - 10.00
Mobility
19.00 - 19.45

Giovedì

Trx
18.30 - 19.00
Indoor Cycling®
19.15 - 20.05

Venerdì

Pilates
09.15 - 10.00

Sabato

Indoor Cycling®
11.00 - 11.50

No events available!

É obbligatorio portare il Certificato Medico con ECG anche per le lezioni di prova – I corsi vengono effettuati con un numero minimo di 4 persone – L’orario può subire delle variazioni